Bulletproof Your Gut Challenge

Have you ever experienced burnout, a love lost, stress, anxiety, weight gain, and the lack of sleep, all of which make you binge eat, affect your day to day living, lower your self esteem, and ultimately your mood. If your past pursuits of adopting healthy habits have all failed after a few days or weeks, you’re not alone.

Even our environment can also affect gut health. The type of medications can play a huge role in disrupting the microbiome. Medications, including over-the-counter painkillers and drugs used to treat acid reflux, anxiety and diabetes can also affect gut health. Gut health is the foundation of your health.

This 2 week habit transformation challenge is an intro into an optimized gut health. It provides you with tools that simply create more awareness of how the foods you eat can impact and improve your gut-brain axis to regulate your emotions. You are going to learn easy to use methods that you can incorporate in your day to day.

Make a promise to yourself that your health is your number one priority. 🙌

The program includes:

✅ 14 Daily habits and accountability

✅ Assessments on medication, tongue, colon and stomach acid

✅ 1 live zoom call where we will track progress and have a Q&A

✅ A recipe pack that contains recipes for 7 days

✅ Emotional regulation techniques

✅ Body weight training plan

JOIN NOW and be a a part of a community that have transformed their life for good. Long-term, sustainable habits are a slow process and with discipline and consistency you can achieve a lot more than you think you can. So what are you waiting for? BE all about THAT LIFE! 💪🏻

Mary x